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What is Trauma Exactly?

"What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can...

How Can EMDR Therapy Help?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other...

What is Brainspotting?

"Where you look affects how you feel" - David Grand, founder of Brainspotting. Brainspotting is effective for a wide variety of emotional...