Services I Offer

 Since 2006, I have provided patients a wide range of psychological and counseling services to suit their needs.  My therapy sessions are designed to strengthen your confidence, and assist you in the healing process. 

Individual Therapy

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized individual therapy beneficial and inspirational. I have helped many people work through issues around depression, anxiety, relationship issues and many other concerns. Get in touch to book an appointment.

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Image by Cristian Newman

EMDR and Brainspotting

I believe that working through unresolved trauma plays an important role in your healing. I have been trained in EMDR as well as Brainspotting to help work through these issues. Research shows that both of these techniques increase the rate of healing as well as increase the long-last effects of moving beyond the past.

Infidelity and Betrayal Trauma

Infidelity is a painful betrayal.  Many have found that betrayal issues often require someone specifically trained to help work through the pain and trauma that infidelity can bring.  I can help you work though the betrayal pain and begin healing.

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Image by Jared Rice

Yoga Therapy and Breathwork

Although all yoga is potentially therapeutic and healing, Yoga Therapy is the specific application of yogic tools (poses, breathwork, meditation, self-reflection, and more) to address your physical, mental, and emotional needs. Yoga therapy can help you tap into your own innate healing capabilities. Research shows that yoga has the ability to help regulate the nervous system and increase our ability to manage our emotions.

 

You do not have to bring your past into your future.

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